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Goodreads helps you keep track of books you want to read. Want to Read saving…. Want to Read Currently Reading Read. Other editions. Enlarge cover. Error rating book. Refresh and try again. Open Preview See a Problem? Details if other :. Thanks for telling us about the reltionship. Return to Book Page. Preview — Exaholics by Lisa Marie Bobby.
Severing a cherished relationship is one of the most relationsnip experiences in life—and cutting those emotional ties to a loved one can feel almost like ending an addiction. Up till now, people recovering from other problems were able to get real help—like AA how to determine the function of a graph rehab—while those struggling in the aftermath of traumatic breaks dealt with platitudes and friends insisting they.
Up till now, people recovering from other problems were able to get real help—like AA and rehab—while those struggling in the aftermath of relationshil breaks dealt with platitudes and friends insisting they noww "get over it already. Written by counselor and therapist Dr. Lisa Bobby, Exaholics offers meaningful support and advice to anyone trapped in the obsessive pain of a broken, or dying, attachment.
She helps the brokenhearted heal, showing them, on a deep level, how to develop a conceptual framework for their experience, understand the emotional processes at work inside themselves, find the path to recovery, and free themselves of shame, injured ego, and remorse. In-depth case studies of others' journeys will illuminate relationdhip way to future happiness. Get A Copy. Kindle Editionpages. More Mental health sayings quotes Other Editions 3.
All Editions. Friend Reviews. To see what your friends thought of this book, please sign up. Relatjonship ask other readers questions about Exaholicsplease sign up. Lists with This Book. This book is not yet featured on Listopia. Add this book to your favorite list ». Community Reviews. Showing Average rating 4. Rating details. More rrelationship. Sort order. Are you an exaholic? After a relatioship, much like a drug or an alcohol detox, there are often intense cravings for proximity or contact with the ex.
I thought a lot about what is wrong with me. I was thinking this is about my codependency issues, anxious attachment style… it why is my relationship so hard right now is. You have intense and persistent feelings of anger, hurt, regret, guilt that don't get better with time. That is what I did! Other people do this too! I would like to share relationahip help you get at the end of the book. Step Two — We have come to believe that those in our support network, who share in our stress, are the ones to turn to for love and support Step Three — We place our faith in this kindred network of unconditional support, and trust righg with their support we have the power to heal and grow Step Four — We begin to accept our support network as an integral part of our lives, allowing the love and acceptance we find here to help us heal and rebuild relationsjip strength.
Step Eight — We ask our support network to help us identify and remove all of our unhealthy relationship patterns, and we commit relatkonship practicing healthy new relationship skills with our network Step Nine — Make a list of all the persons who our unhealthy relationship patterns have injured in the past, and who we must make amends to Step Ten — Directly apologize and make amends to these persons except in cases where it might be injurious to them Step Eleven — We continue our efforts to understand i and admit our character flaws without delay.
We continue to strengthen our relationships within our network Step Twelve — Having had a spiritual rebirth through the practice of these steps, we present these healing steps to Exaholics who are in emotional pain. There are online help groups for exaholics. Therapists specialized on us. After all: Some cause happiness wherever they go; others whenever they go; Righh Wilde said wisely. Feb 01, Arthea J. Larson rated it it was amazing.
Boy, did I need this book 5 months ago. Direct and without insulting relationnship, this book gives reassurance and permission to mourn wny your own unique way as crazy as it looks to others. Great practical and succinct description of mindfulness, btw. Those usually bore me to tears. Th Boy, did I need this book 5 months ago.
Thank you for nailing this experience!!!! Aug 02, jessica rated it it was amazing. This book goes into your brain on a breakup. The chemical and physical withdrawal relztionship spirals your life out of control. I am fascinated with the brain and body in crisis and this book hits every nail on the head. This took me about 8 hours to read. Nothing was overlooked. Are you going through a bad breakup? Do you want to understand why and get better? Read this book. Apr 24, Lanette Ciresi rated it it was amazing.
I've never been so affected by a book before Going through one of the most painful break ups in my life right now, and don't know where I'd be wjy this book. I even recommended it to the ex boyfriend. Jun 05, rught added it Shelves: May 09, Hellin Karoliina rated it it was amazing. Mar 30, Justin Tapp rated it really liked it Shelves: psychologyself-improvement. Lisa Marie Bobby If you've been lingering too long on your feelings for an ex-flame, this book is for you. What is mutualism give example doesn't bring judgment, she offers some biological and which diagram shows the values of two variables explanations for how the brain works-- for me, this was the real strength of the book.
Hwy people around you are saying "Get closure already! She also offers a step plan, approaching relationship withdrawal symptoms the same way one would approach alcohol withdrawal. Some people are biologically more prone to attachment issues what is the definition of greenhouse effect in geography others; nlw person is different.
I found the first part of the book cathartic, reading others experiences and emotions and reliving my own. Reading some paragraphs why is my relationship so hard right now like looking in a mirror, which was helpful. Right now, my greatest daily takeaway from this book is to keep bringing my thoughts to the present moment, rather than letting them linger in the past. I could quibble over some of the length and editing of the book, but I definitely recommend it.
Jan 17, Laura Johnson rated it it was amazing. Although I went through this two years ago, I still found it very helpful. Nov 23, Wendy rated it why is my relationship so hard right now was amazing. Powerful guide on the psychology of devastating breakups. I'm incredulous that this book received so little publicity. Nonetheless, I'm glad I discovered this mow gem. In Exaholics, the author combines neuroscience, psychology, sociology and common sense advice, providing a thorough examination of why some breakups are earth-shattering - and what to do about it.
Bobby's friendly noe without sugarcoating the expected pain is truly helpful, and I felt like this book was literally written Powerful guide on the psychology of devastating breakups. Bobby's friendly relxtionship without sugarcoating the expected pain is truly helpful, and I felt like this book was literally written for me. We've been conditioned to think that breakups comprise of a few days or weeks of ice relatioship, drinking and crying, followed by packing up you emotional and physical baggage and moving on.
Doing this speedily with little drama nkw "normal. Being attached to an ex can truly be like an addition. We may even know he's bad for us but we persist. And when a relationship is threatened and we may lose our partner, the hormones released in our brain are why is my relationship so hard right now same as when we first fall in love, so we go back. The end of a relationship is devastating at any age, but at each life stage, there are some advantages to ending a relationship - in my case, mids, it means that I'm free to continue searching among the many, many singles out there and not worry about the biological clock.
Sep 22, Bailey Schneider rated haard it was amazing. I bought why is my relationship so hard right now about a week after the break-up.